Welcome
Welcome to BodaZen. We offer holistic healing and Reiki services designed to help you recharge, reduce stress, and feel more balanced in your everyday life. Our goal is simple: to give you a calming space where you can slow down, let go of what’s weighing you down, and leave feeling lighter and more centered.
Every session is personalized to your needs — whether you’re looking to ease tension, find mental clarity, or simply take a break from the busyness of life. Reiki works gently with your body’s natural energy to restore balance, improve well-being, and support your overall health.
At BodaZen, we believe self-care should feel approachable and accessible. Think of it as pressing the reset button for your mind, body, and spirit.
What to Expect
When you arrive for your Reiki session, you’ll be welcomed into a calm, supportive environment. You’ll remain fully clothed and simply rest — either lying down or seated comfortably — while gentle energy work helps release tension and restore flow. There’s no pressure, no judgment, and no “right” way to experience Reiki.
Some people feel warmth, tingling, or gentle waves of relaxation; others simply drift into deep stillness. Each session is different, but the intention is always the same: to help you reconnect with yourself and find balance from within.
Our Approach
BodaZen blends traditional Reiki principles with a mindful, heart-centered approach. We believe that healing happens when we create space — space to pause, to breathe, to listen inwardly. Reiki supports that process by helping quiet the mind, calm the nervous system, and remind the body how to relax.
This isn’t about perfection or doing more — it’s about being. Taking a moment to tune in, to let go, and to allow your energy to find its natural rhythm again.
Whether you’re new to Reiki or returning to your practice, each session at BodaZen is an invitation to come home to yourself — with ease, intention, and compassion.
Begin Your Journey
If you’re curious about Reiki or simply need a moment to pause, I’d love to connect. You can start with a free Connection Call — a relaxed, 20-minute conversation to learn more, ask questions, and see if Reiki feels right for you.
Prefer to reach out first? You’re always welcome to contact me directly with any questions or to share what’s on your mind. Whether we meet in conversation or in session, this is your space to begin reconnecting — gently, intentionally, and at your own pace.
The BodaZen Story
Hi, I’m Heidi Koland, and Reiki has been a part of my life for over a decade. My journey began from a very personal place—I’ve always been drawn to holistic healing and curious about how the choices we make for our bodies, minds, and spirits shape our overall well-being.
For most of my adult life, I struggled with chronic migraines. When traditional medicine left me feeling worse instead of better, I turned to acupuncture as a last resort. It was life-changing. Within weeks, my pain lessened, and within months I began to function again in ways I hadn’t in years. Acupuncture gave me back my quality of life and opened my eyes to the incredible potential of energy-based healing.
Through that experience, I was introduced to Reiki, and it resonated with me immediately. While Reiki is different from acupuncture, it offers its own unique form of support. Reiki creates a deep sense of relaxation, allowing the body to do what it knows best: restore, realign, and heal itself. It’s a gentle yet powerful way of tapping into the body’s natural ability to reset.
Over the years, Reiki has helped me find balance—not just physically, but mentally and emotionally, too. Now, I’m grateful for the chance to share this practice with others. My mission is simple: to help you find a greater sense of ease, balance, and connection so you can feel like the best version of yourself.
I look forward to meeting you and being part of your journey toward wellness.
Training & Credentials
Training:
International Center for Reiki
USUI/Holy Fire Reiki Level I & II
Reiki Healing Association
Shoden Reiki Level I
Okuden Reiki Level II
Memberships:
Reiki Healing Association – Member